Laurent ZMUDA 15:05 row
3,776
Meters
15:05.4
Time
1:59.8
Pace
258
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
June 22, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,776 | 1:59.8 | 203 | 1025 | 258 | 17 | 148 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 18 | 137 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 18 | 150 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 18 | 154 |
| 15:05.4 | 18 | 2:30.0 | 104 | 666 | 1 | 154 |