Laurent ZMUDA 20:05 row
4,898
Meters
20:05.3
Time
2:03.0
Pace
328
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 16 |
| Drag Factor | 137 |
July 01, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,898 | 2:03.0 | 188 | 979 | 328 | 16 | 152 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 17 | 146 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 984 | 82 | 16 | 151 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 17 | 153 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 17 | 155 |
| 20:05.3 | 17 | 2:35.8 | 92 | 679 | 1 | 156 |