Laurent ZMUDA 15:03 row
3,810
Meters
15:03.9
Time
1:58.6
Pace
264
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Drag Factor | 135 |
July 29, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.9 | 3,810 | 1:58.6 | 210 | 1051 | 264 | 18 | 153 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 19 | 145 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 18 | 149 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 90 | 19 | 159 |
| 15:03.9 | 12 | 2:42.5 | 82 | 923 | 1 | 159 |