Laurent ZMUDA 15:04 row
3,731
Meters
15:04.5
Time
2:01.2
Pace
253
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
July 31, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,731 | 2:01.2 | 197 | 1006 | 253 | 17 | 149 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 17 | 142 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 17 | 149 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1032 | 86 | 18 | 154 |
| 15:04.5 | 14 | 2:40.7 | 84 | 800 | 1 | 154 |