Laurent ZMUDA 15:03 row
3,785
Meters
15:03.0
Time
1:59.2
Pace
263
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 127 |
August 31, 2026 18:49:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,785 | 1:59.2 | 206 | 1048 | 263 | 17 | 161 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 18 | 157 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1056 | 88 | 19 | 160 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1056 | 88 | 17 | 167 |
| 15:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 166 |
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Workout Graph
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