Laurent ZMUDA 4:00 row
1,111
Meters
4:00.0
Time
1:48.0
Pace
88
Calories
168
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 113 |
August 31, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1320 | 88 | 29 | 168 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 31 | 161 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1200 | 20 | 28 | 167 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 28 | 169 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1500 | 25 | 31 | 178 |
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Workout Graph
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