Laurent ZMUDA 1000m row
1,000
Meters
3:31.9
Time
1:45.9
Pace
79
Calories
168
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 113 |
August 31, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1342 | 79 | 29 | 168 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 16 | 30 | 147 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1398 | 16 | 31 | 170 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1151 | 15 | 29 | 169 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1381 | 16 | 29 | 176 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1411 | 16 | 29 | 180 |
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Workout Graph
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