Laurent ZMUDA v0:20/0:30r...3 row
457
Meters
1:43.9
Time
1:53.6
Pace
39
Calories
157
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 559 |
| Overall Time | 3:13.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 111 |
August 31, 2026 19:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.9 | 457 | 1:53.6 | 238 | 1351 | 33 | 157 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 133 | |
| r: 0:30 | 48 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1620 | 35 | 164 | |
| r: 0:30 | 54 | ||||||
| 0:43.9 | 143 | 2:33.4 | 97 | 902 | 28 | 162 | |
| r102 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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