Laurent ZMUDA 15:06 row
3,706
Meters
15:06.0
Time
2:02.2
Pace
249
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 113 |
August 31, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,706 | 2:02.2 | 192 | 989 | 249 | 17 | 162 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 18 | 160 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 1008 | 84 | 17 | 166 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 984 | 82 | 17 | 161 |
| 15:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 | 161 |
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Workout Graph
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