Laurent ZMUDA 20:08 row
4,751
Meters
20:08.0
Time
2:07.1
Pace
306
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 126 |
September 01, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,751 | 2:07.1 | 170 | 911 | 306 | 16 | 152 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 16 | 146 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 912 | 76 | 16 | 151 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 16 | 150 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 18 | 157 |
| 20:08.0 | 28 | 2:22.8 | 120 | 900 | 2 | 7 | 157 |
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Workout Graph
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