Laurent ZMUDA 4x15:00/3:00r row
14,819
Meters
1:00:00.0
Time
2:01.4
Pace
1005
Calories
156
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,006 |
| Overall Time | 1:12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
September 12, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,819 | 2:01.4 | 195 | 1005 | 17 | 156 |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 1012 | 17 | 153 |
| 15:00.0 | 3,694 | 2:01.8 | 194 | 996 | 17 | 153 |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 964 | 15 | 151 |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1048 | 20 | 168 |
| r187 |
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Workout Graph
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