Laurent ZMUDA 2x20:00/3:00r row
9,786
Meters
40:00.0
Time
2:02.6
Pace
655
Calories
156
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 134 |
September 13, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,786 | 2:02.6 | 190 | 982 | 17 | 156 |
| 20:00.0 | 4,896 | 2:02.5 | 190 | 984 | 17 | 151 |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 981 | 17 | 162 |
| r93 |
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Workout Graph
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