Laurent ZMUDA 22:42 row
5,379
Meters
22:42.4
Time
2:06.6
Pace
352
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 104 |
September 13, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,379 | 2:06.6 | 172 | 930 | 352 | 18 | 143 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 828 | 69 | 18 | 126 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 18 | 148 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 924 | 77 | 18 | 143 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 18 | 148 |
| 22:42.4 | 658 | 2:03.4 | 186 | 975 | 44 | 18 | 153 |
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Workout Graph
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