Laurent ZMUDA v20:00/3:00r...5 row
16,353
Meters
1:05:00.0
Time
1:59.2
Pace
1126
Calories
157
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,547 |
| Overall Time | 1:20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1223 |
| Drag Factor | 129 |
September 14, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,353 | 1:59.2 | 206 | 1039 | 18 | 157 | |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 993 | 18 | 117 | |
| r: 3:00 | 53 | ||||||
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1110 | 20 | 168 | |
| r: 3:00 | 62 | ||||||
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1116 | 20 | 173 | |
| r: 3:00 | 45 | ||||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1110 | 20 | 172 | |
| r: 3:00 | 24 | ||||||
| 15:00.0 | 3,628 | 2:04.0 | 183 | 956 | 18 | 158 | |
| r: 3:00 | 10 | ||||||
| r194 |
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Workout Graph
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