Laurent ZMUDA 16:19 row
4,014
Meters
16:19.9
Time
2:02.0
Pace
270
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 127 |
September 17, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.9 | 4,014 | 2:02.0 | 192 | 991 | 270 | 17 | 140 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 18 | 140 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 18 | 145 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 972 | 81 | 16 | 138 |
| 16:19.9 | 314 | 2:07.2 | 170 | 901 | 20 | 15 | 137 |
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Workout Graph
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