Laurent ZMUDA 3x20:00/3:00r row
14,999
Meters
1:00:00.0
Time
2:00.0
Pace
1031
Calories
162
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 134 |
September 19, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,999 | 2:00.0 | 203 | 1031 | 17 | 162 |
| 20:00.0 | 4,981 | 2:00.4 | 200 | 1020 | 17 | 158 |
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1095 | 20 | 165 |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 978 | 15 | 163 |
| r76 |
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Workout Graph
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