Laurent ZMUDA 4x15:00/3:00r row
14,814
Meters
1:00:00.0
Time
2:01.5
Pace
1000
Calories
155
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,117 |
| Overall Time | 1:12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 1060 |
| Drag Factor | 134 |
September 20, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,814 | 2:01.5 | 195 | 1000 | 17 | 155 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 992 | 17 | 151 |
| 15:00.0 | 3,674 | 2:02.4 | 190 | 984 | 17 | 154 |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 956 | 17 | 150 |
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1068 | 20 | 166 |
| r303 |
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Workout Graph
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