Laurent ZMUDA v15:00/3:00r...4 row
17,572
Meters
1:10:00.0
Time
1:59.5
Pace
1205
Calories
156
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,687 |
| Overall Time | 1:22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 134 |
September 21, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,572 | 1:59.5 | 205 | 1032 | 19 | 156 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 1024 | 19 | 149 | |
| r: 3:00 | 69 | ||||||
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1086 | 20 | 162 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1068 | 20 | 164 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,571 | 2:06.0 | 175 | 924 | 18 | 149 | |
| r: 3:00 | 16 | ||||||
| r115 |
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Workout Graph
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