Laurent ZMUDA 20:12 row
5,267
Meters
20:12.8
Time
1:55.1
Pace
381
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 133 |
September 22, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,267 | 1:55.1 | 229 | 1130 | 381 | 21 | 163 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1160 | 116 | 22 | 160 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1110 | 111 | 22 | 160 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1130 | 113 | 22 | 166 |
| 20:12.8 | 556 | 1:59.4 | 205 | 1111 | 41 | 21 | 168 |
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Workout Graph
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