Laurent ZMUDA 10:09 row
2,465
Meters
10:09.1
Time
2:03.5
Pace
164
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 133 |
September 22, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,465 | 2:03.5 | 186 | 969 | 164 | 17 | 150 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 18 | 151 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 17 | 151 |
| 10:09.1 | 32 | 2:22.1 | 122 | 791 | 2 | 7 | 150 |
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