Laurent ZMUDA v20:00/3:00r...2 row
6,684
Meters
26:43.4
Time
1:59.9
Pace
462
Calories
160
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 32:43.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 132 |
September 24, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.4 | 6,684 | 1:59.9 | 203 | 1037 | 18 | 160 | |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 1005 | 18 | 157 | |
| r: 3:00 | 31 | ||||||
| 6:43.4 | 1,758 | 1:54.7 | 232 | 1133 | 21 | 163 | |
| r31 |
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Workout Graph
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