Laurent ZMUDA 2x10:00/3:00r row
5,194
Meters
20:00.0
Time
1:55.5
Pace
371
Calories
161
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 132 |
September 24, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1113 | 22 | 161 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1134 | 22 | 160 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1092 | 22 | 163 |
| r182 |
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Workout Graph
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