Laurent ZMUDA v15:00/3:00r...2 row
8,810
Meters
35:12.3
Time
1:59.8
Pace
604
Calories
159
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 43:12.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 131 |
September 27, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:12.3 | 8,810 | 1:59.8 | 203 | 1029 | 19 | 159 | |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 988 | 18 | 150 | |
| r: 3:00 | 41 | ||||||
| 20:12.3 | 5,127 | 1:58.2 | 212 | 1060 | 20 | 168 | |
| r41 |
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Workout Graph
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