Laurent ZMUDA 15:08 row
3,642
Meters
15:08.7
Time
2:04.7
Pace
241
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 130 |
September 27, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,642 | 2:04.7 | 180 | 954 | 241 | 16 | 153 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 940 | 94 | 16 | 147 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 970 | 97 | 16 | 156 |
| 15:08.7 | 752 | 2:05.4 | 177 | 953 | 50 | 17 | 157 |
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