Laurent ZMUDA v15:00/3:00r...2 row
5,051
Meters
20:23.8
Time
2:01.1
Pace
345
Calories
155
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 26:23.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 132 |
September 28, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.8 | 5,051 | 2:01.1 | 197 | 1014 | 18 | 155 | |
| 15:00.0 | 3,712 | 2:01.2 | 196 | 1004 | 18 | 151 | |
| r: 3:00 | 35 | ||||||
| 5:23.8 | 1,339 | 2:00.9 | 198 | 1045 | 21 | 160 | |
| r35 |
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Workout Graph
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