Laurent ZMUDA 2x20:00/3:00r row
10,353
Meters
40:00.0
Time
1:55.9
Pace
730
Calories
168
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,395 |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 133 |
September 28, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,353 | 1:55.9 | 225 | 1095 | 22 | 168 |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1098 | 22 | 166 |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1092 | 22 | 171 |
| r42 |
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Workout Graph
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