Laurent ZMUDA 10:06 row
2,475
Meters
10:06.3
Time
2:02.4
Pace
166
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 131 |
September 29, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 2,475 | 2:02.4 | 190 | 985 | 166 | 17 | 148 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 18 | 141 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 17 | 151 |
| 10:06.3 | 22 | 2:23.1 | 119 | 1142 | 2 | 9 | 152 |
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