Laurent ZMUDA 5x15:00/3:00r row
19,148
Meters
1:15:00.0
Time
1:57.5
Pace
1339
Calories
159
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,460 |
| Overall Time | 1:30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1489 |
| Drag Factor | 133 |
October 01, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,148 | 1:57.5 | 216 | 1071 | 20 | 159 |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 1032 | 18 | 149 |
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1128 | 21 | 162 |
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1132 | 22 | 167 |
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1132 | 22 | 168 |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 932 | 17 | 149 |
| r312 |
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Workout Graph
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