Laurent ZMUDA 30:00 row
7,839
Meters
30:00.0
Time
1:54.8
Pace
560
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 134 |
October 03, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,839 | 1:54.8 | 231 | 1120 | 560 | 21 | 158 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1130 | 113 | 22 | 150 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1130 | 113 | 21 | 155 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1130 | 113 | 21 | 161 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1100 | 110 | 22 | 162 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1110 | 111 | 22 | 163 |
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Workout Graph
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