Laurent ZMUDA 14:34 row
3,524
Meters
14:34.4
Time
2:04.0
Pace
234
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 134 |
October 03, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.4 | 3,524 | 2:04.0 | 183 | 963 | 234 | 18 | 144 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 18 | 142 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 18 | 145 |
| 14:34.4 | 1,116 | 2:02.9 | 188 | 983 | 75 | 18 | 146 |
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