Laurent ZMUDA v15:00/3:00r...4 row
18,033
Meters
1:10:00.0
Time
1:56.4
Pace
1274
Calories
160
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,187 |
| Overall Time | 1:22:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 1466 |
| Drag Factor | 132 |
October 05, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,033 | 1:56.4 | 222 | 1092 | 20 | 160 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1044 | 18 | 147 | |
| r: 3:00 | 83 | ||||||
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1182 | 24 | 172 | |
| r: 3:00 | 35 | ||||||
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1155 | 23 | 173 | |
| r: 3:00 | 27 | ||||||
| 15:00.0 | 3,589 | 2:05.3 | 178 | 936 | 17 | 148 | |
| r: 3:00 | 9 | ||||||
| r154 |
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Workout Graph
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