Laurent ZMUDA v15:00/3:00r...5 row
14,380
Meters
55:00.0
Time
1:54.7
Pace
1030
Calories
162
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,665 |
| Overall Time | 1:08:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 132 |
October 06, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,380 | 1:54.7 | 232 | 1123 | 21 | 162 | |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1036 | 18 | 145 | |
| r: 3:00 | 74 | ||||||
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1188 | 23 | 166 | |
| r: 2:30 | 49 | ||||||
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1188 | 24 | 170 | |
| r: 2:30 | 107 | ||||||
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1188 | 23 | 172 | |
| r: 2:30 | 46 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1062 | 20 | 159 | |
| r: 3:00 | 9 | ||||||
| r285 |
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Workout Graph
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