Laurent ZMUDA 10:07 row
2,536
Meters
10:07.3
Time
1:59.7
Pace
176
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 133 |
October 08, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,536 | 1:59.7 | 204 | 1043 | 176 | 19 | 147 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 19 | 135 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1080 | 90 | 21 | 154 |
| 10:07.3 | 27 | 2:15.1 | 142 | 986 | 2 | 8 | 154 |
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