Laurent ZMUDA v20:00/5:00r...3 row
12,426
Meters
47:40.1
Time
1:55.0
Pace
883
Calories
162
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,531 |
| Overall Time | 1:02:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 132 |
October 08, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:40.1 | 12,426 | 1:55.0 | 230 | 1111 | 22 | 162 | |
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1119 | 22 | 161 | |
| r: 5:00 | 50 | ||||||
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1113 | 22 | 167 | |
| r: 5:00 | 55 | ||||||
| 7:40.1 | 1,980 | 1:56.1 | 223 | 1087 | 22 | 159 | |
| r105 |
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Workout Graph
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