Laurent ZMUDA 15:06 row
3,917
Meters
15:06.7
Time
1:55.7
Pace
277
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 133 |
October 08, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,917 | 1:55.7 | 226 | 1099 | 277 | 21 | 158 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 21 | 152 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 93 | 22 | 159 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1116 | 93 | 22 | 163 |
| 15:06.7 | 24 | 2:19.5 | 129 | 537 | 1 | 9 | 161 |
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Workout Graph
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