Laurent ZMUDA 30:07 row
7,751
Meters
30:07.5
Time
1:56.5
Pace
544
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 132 |
October 09, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,751 | 1:56.5 | 221 | 1083 | 544 | 21 | 158 |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1080 | 216 | 22 | 157 |
| 24:00.0 | 3,089 | 1:56.5 | 221 | 1085 | 217 | 21 | 159 |
| 30:07.5 | 1,577 | 1:56.5 | 221 | 1087 | 111 | 21 | 160 |
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