Laurent ZMUDA 8:45 row
2,009
Meters
8:45.9
Time
2:10.8
Pace
132
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 132 |
October 09, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.9 | 2,009 | 2:10.8 | 156 | 903 | 132 | 17 | 147 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 15 | 142 |
| 8:45.9 | 846 | 2:13.5 | 147 | 924 | 58 | 20 | 152 |
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Workout Graph
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