Laurent ZMUDA 30:06 row
7,396
Meters
30:06.9
Time
2:02.1
Pace
497
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 132 |
October 10, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,396 | 2:02.1 | 192 | 990 | 497 | 17 | 147 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 984 | 82 | 18 | 142 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 18 | 146 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 17 | 146 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 17 | 150 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 996 | 83 | 17 | 149 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 17 | 149 |
| 30:06.9 | 24 | 2:23.7 | 118 | 1043 | 2 | 9 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.