Laurent ZMUDA 20:05 row
5,039
Meters
20:05.7
Time
1:59.6
Pace
352
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 133 |
October 12, 2026 18:29:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 5,039 | 1:59.6 | 204 | 1051 | 352 | 19 | 145 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 19 | 141 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 1020 | 85 | 19 | 139 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1068 | 89 | 20 | 147 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1092 | 91 | 19 | 156 |
| 20:05.7 | 20 | 2:22.5 | 121 | 631 | 1 | 0 | 159 |
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Workout Graph
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