Laurent ZMUDA v15:00/3:00r...3 row
13,988
Meters
55:00.0
Time
1:57.9
Pace
971
Calories
160
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,035 |
| Overall Time | 1:04:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 1081 |
| Drag Factor | 132 |
October 13, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,988 | 1:57.9 | 213 | 1059 | 19 | 160 | |
| 15:00.0 | 3,743 | 2:00.2 | 201 | 1020 | 18 | 151 | |
| r: 3:00 | 21 | ||||||
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1077 | 20 | 163 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1071 | 20 | 167 | |
| r: 3:00 | 9 | ||||||
| r47 |
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Workout Graph
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