Laurent ZMUDA v15:00/3:00r...6 row
13,984
Meters
54:00.0
Time
1:55.8
Pace
995
Calories
164
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,218 |
| Overall Time | 1:09:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 134 |
October 14, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,984 | 1:55.8 | 225 | 1105 | 21 | 164 | |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1056 | 19 | 149 | |
| r: 3:00 | 34 | ||||||
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1240 | 24 | 167 | |
| r: 3:00 | 62 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1200 | 23 | 172 | |
| r: 3:00 | 53 | ||||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1230 | 25 | 171 | |
| r: 3:00 | 71 | ||||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1210 | 25 | 175 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,654 | 2:03.1 | 187 | 972 | 18 | 153 | |
| r234 |
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Workout Graph
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