Laurent ZMUDA 17:05 row
3,910
Meters
17:05.5
Time
2:11.1
Pace
261
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 133 |
October 17, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.5 | 3,910 | 2:11.1 | 155 | 916 | 261 | 21 | 131 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 21 | 133 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 972 | 81 | 20 | 136 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 852 | 71 | 23 | 123 |
| 17:05.5 | 477 | 2:11.5 | 154 | 946 | 33 | 22 | 135 |
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Workout Graph
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