Laurent ZMUDA 15:06 row
3,815
Meters
15:06.2
Time
1:58.7
Pace
265
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 132 |
October 19, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,815 | 1:58.7 | 209 | 1052 | 265 | 18 | 153 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 19 | 142 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1032 | 86 | 18 | 148 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1116 | 93 | 20 | 160 |
| 15:06.2 | 23 | 2:14.7 | 143 | 1161 | 2 | 10 | 162 |
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Workout Graph
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