Laurent ZMUDA 5x10:00/3:00r row
13,172
Meters
50:00.0
Time
1:53.8
Pace
950
Calories
164
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,486 |
| Overall Time | 1:05:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 133 |
October 19, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,172 | 1:53.8 | 237 | 1140 | 22 | 164 |
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1248 | 27 | 174 |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1230 | 27 | 173 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1104 | 22 | 165 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1086 | 20 | 159 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1032 | 18 | 151 |
| r314 |
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Workout Graph
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