Laurent ZMUDA v15:00/3:00r...4 row
16,594
Meters
1:05:00.0
Time
1:57.5
Pace
1156
Calories
161
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,659 |
| Overall Time | 1:14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 1326 |
| Drag Factor | 130 |
October 20, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,594 | 1:57.5 | 216 | 1067 | 20 | 161 | |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1044 | 19 | 155 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1104 | 21 | 167 | |
| r: 3:00 | 29 | ||||||
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1113 | 22 | 170 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 936 | 18 | 154 | |
| r65 |
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Workout Graph
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