Laurent ZMUDA v6:00/3:00r...4 row
6,645
Meters
24:00.0
Time
1:48.3
Pace
505
Calories
173
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 133 |
October 21, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,645 | 1:48.3 | 275 | 1262 | 26 | 173 | |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1270 | 26 | 170 | |
| r: 3:00 | 51 | ||||||
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1260 | 26 | 174 | |
| r: 3:00 | 164 | ||||||
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1250 | 26 | 173 | |
| r: 3:00 | 105 | ||||||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1270 | 26 | 177 | |
| r: 3:00 | 11 | ||||||
| r331 |
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Workout Graph
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