Laurent ZMUDA 20:00 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
333
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 131 |
October 23, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 999 | 333 | 20 | 146 |
| 4:00.0 | 987 | 2:01.5 | 195 | 990 | 66 | 19 | 140 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1035 | 69 | 18 | 146 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1050 | 70 | 18 | 153 |
| 16:00.0 | 904 | 2:12.7 | 150 | 945 | 63 | 21 | 137 |
| 20:00.0 | 888 | 2:15.1 | 142 | 975 | 65 | 25 | 157 |
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Workout Graph
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