Laurent ZMUDA 22:35 row
5,530
Meters
22:35.9
Time
2:02.5
Pace
370
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 132 |
October 23, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.9 | 5,530 | 2:02.5 | 190 | 982 | 370 | 17 | 150 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 18 | 147 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 17 | 151 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 17 | 151 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 17 | 153 |
| 22:35.9 | 638 | 2:02.1 | 192 | 992 | 43 | 18 | 152 |
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Workout Graph
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