Laurent ZMUDA 10:06 row
2,369
Meters
10:06.4
Time
2:07.9
Pace
154
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
September 27, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,369 | 2:07.9 | 167 | 914 | 154 | 16 | 149 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 17 | 140 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 17 | 154 |
| 10:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 155 |