Laurent ZMUDA 20:05 row
5,203
Meters
20:05.9
Time
1:55.8
Pace
367
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 29, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 5,203 | 1:55.8 | 225 | 1095 | 367 | 21 | 163 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 22 | 160 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 22 | 163 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 22 | 165 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 21 | 165 |
| 20:05.9 | 21 | 2:20.4 | 126 | 610 | 1 | 166 |